Autumn Seasonal Self-Care Workshop

$25.00

Autumn Seasonal Self-Care Workshop

Hosted by Katie Warfield

🗓 3-hour class | 2:00–5:00 p.m.

As the seasons shift and the days grow cooler, we’re invited to slow down, release, and reconnect with ourselves on a deeper level. Join Katie Warfield—Yoga Teacher, Women’s Licensed Massage Therapist, and Reiki Master—for a nourishing afternoon dedicated to autumn’s grounding energy and the sacred art of letting go.

Together, we’ll explore:

🍁 Energetic alignment practices to support balance during seasonal transition

🌿 Ayurvedic self-care tips for grounding and immunity as we enter cooler months

🧘‍♀️ Gentle yoga, breathwork, and movement to center the body and calm the mind

🌀 Reflection and ritual to honor what we’re ready to release and what we’re calling in

About Katie:

Katie Warfield is a passionate guide for women’s wellness, combining her expertise in yoga, therapeutic massage, and Reiki to help others find empowerment through energetic alignment and seasonal awareness. She creates spaces of warmth, safety, and transformation where participants can reconnect with their bodies, breath, and intuition.

Let this season of turning inward be a time of renewal and intentional care. Come as you are and leave feeling restored, rooted, and ready to flow with the wisdom of fall.

Autumn Seasonal Self-Care Workshop

Hosted by Katie Warfield

🗓 3-hour class | 2:00–5:00 p.m.

As the seasons shift and the days grow cooler, we’re invited to slow down, release, and reconnect with ourselves on a deeper level. Join Katie Warfield—Yoga Teacher, Women’s Licensed Massage Therapist, and Reiki Master—for a nourishing afternoon dedicated to autumn’s grounding energy and the sacred art of letting go.

Together, we’ll explore:

🍁 Energetic alignment practices to support balance during seasonal transition

🌿 Ayurvedic self-care tips for grounding and immunity as we enter cooler months

🧘‍♀️ Gentle yoga, breathwork, and movement to center the body and calm the mind

🌀 Reflection and ritual to honor what we’re ready to release and what we’re calling in

About Katie:

Katie Warfield is a passionate guide for women’s wellness, combining her expertise in yoga, therapeutic massage, and Reiki to help others find empowerment through energetic alignment and seasonal awareness. She creates spaces of warmth, safety, and transformation where participants can reconnect with their bodies, breath, and intuition.

Let this season of turning inward be a time of renewal and intentional care. Come as you are and leave feeling restored, rooted, and ready to flow with the wisdom of fall.